Anger Solutions Radio

Time for Anger Solutions in Sport

Tue, 17 Mar 2009 20:04:35 -0500

With more and more sports celebrities falling into disrepute because of bad behaviour, there appears to be a growing need for real solutions to anger in sport. Hear the Anger Lady's views on this current news issue.

ASCON 112 Final Feb 14 09

Sat, 14 Feb 2009 11:39:57 -0500

Final Teleclass for ASCON 112 - Putting Anger Solutions into Practice. In this session, we focus on the two scenarios - The Controlling Dad, and the Angry Marriage, and talk about what AS strategies can be incorporated to help these families communicate more effectively. We also discuss some interesting philosophy about communication and anger - good stuff! Facilitated by the Anger Lady.

Introduction to Anger Solutions for Youth

Mon, 02 Feb 2009 14:16:53 -0500

This tele-class is for Anger Solutions Facilitators and Trainers who are interested in working with youth aged 13 - 17. This is an overview of the AS4Y program, currently still under development. Listen to the podcast and complete handout notes (fax back to BRC) for continuing ed credit.

ASCON 112 Putting Anger Solutions into Practice

Thu, 29 Jan 2009 19:46:04 -0500

ASCON 112 Class discussing unique scenarios and the ways we incorporate Anger Solutions into real life cases. For some reason the participant interaction in this call did not record at a good volume level, so you will only hear Julie speaking - sorry!

Putting AS Into Practice - Jan 22 09

Fri, 23 Jan 2009 18:03:32 -0500

This is a recording of the first tele-class for ASCON 112 students, "Putting Anger Solutions into Practice" - discussion surrounds the case studies provided in the course content and some of the philosophies, strategies, etc. that made the difference for each client.

The ABCs of TransformED

Mon, 19 Jan 2009 14:14:52 -0500

Learn about the fundamental philosophies underlying the Anger Solutions and other programs, which now fly under the banner of TransformED. What is TransformED? What does it mean? What is it all about? Learn all of this and more in this informative tele-class offered by Julie Christiansen, The Anger Lady.

Are You Ready to be TransformED?

Fri, 09 Jan 2009 16:10:00 -0500

Julie "The Anger Lady" Christiansen shares information about a new coaching process called, TransformED - learn to resolve anger, to beat stress, and to finally get past your past for once and for all through this dynamic, individualized program!

Face Your Fears

Sat, 19 Apr 2008 16:09:24 -0500

Face Your Fears is the latest sample chapter from Julie's new book Stress Less in 27 Days (formerly ABCs of Stress Management). In this episode learn how facing your fears can reduce your stress, help you achieve your goals, and experience more freedom in your daily life. Visit www.angersolution.com to pre-order a copy of the book.

Why Hurry With No Place to Go

Mon, 31 Mar 2008 12:47:59 -0500

Another chapter from Julie Christiansen's new book, The ABCs of Stress Management (working title), due to be released in April, 2008. To pre-order your copy, visit http://www.angersolution.com and click on the link provided on the home page.

Never Take On More Than You Can Handle

Tue, 18 Mar 2008 06:18:00 -0500

Another chapter from Julie Christiansen's new book, The ABCs of Stress Management... In this chapter Julie (The Anger Lady) talks about the Disease to Please and how to overcome it. Go to http://www.angersolution.com/articles.php to download your Pre-Order Form for print, or e-mail.

Attitude is Where It All Begins

Thu, 28 Feb 2008 10:15:00 -0500

Sample the first chapter of Julie Christiansen's new book, Stress Less in 27 Days. Go to www.angersolution.com/products.php to order your copy.

Four Reasons Why Students Drink

Mon, 17 Dec 2007 15:04:20 -0500

There are three commonly understood reasons for student drinking; however, a new study reveals a fourth group of students who drink to deal with anger and frustration. In this segment, the Anger Lady offers up suggestions on how to help teens find viable alternatives to drinking - so they can effectively resolve anger and stress.

When the Playground Becomes a Battlefield

Tue, 13 Nov 2007 14:10:20 -0500

Sad news from St. Eustache Quebec on Monday, after a 12 year old boy dies in a schoolyard altercation. This is the second schoolyard death in Quebec within just a few months - and again attributed to student scrapping. In this episode, the Anger Lady shares her thoughts on the longterm ramifications of this incident, how it could have been prevented, and where we need to go from here. 6 minutes, 8 seconds.

What to Do About Workplace Bullies

Wed, 31 Oct 2007 15:01:23 -0500

A recently published "unscientific" survey reports that the workplace is the new playground for grown up school bullies. However, the solutions offered by the conductor of the study leave a little to be desired. Sure, we need to be confident, flexible, and assertive - but exactly WHAT should you do when confronted by a bullying boss? Julie Christiansen (www.angersolution.com) provides some insights and practical advice on what to do about workplace bullies.

Sleep Deprivation and its Link to Anger

Tue, 23 Oct 2007 11:55:37 -0500

You know the feeling: It's hard to get out of bed in the morning. You can't put together two intelligent sentences before your first cup of coffee. It takes longer than usual to complete your work duties. It's called sleep deprivation and it affects some 70 million Americans, according to the National Commission on Sleep Disorders at the National Institutes of Health in Bethesda, Md. The commission's studies show that work-related problems such as increased stress, inattention and diminished productivity are caused by workers' lack of sleep or poor quality sleep. The cost for U.S. businesses is estimated at $150 billion a year. In this issue, Julie Christiansen, president of BRC www.angersolution.com talks about the implications of new research on our ability to effectively cope with anger-inducing situations.

Does Swearing Boost Morale?

Thu, 18 Oct 2007 09:28:09 -0500

A newly published study states that swearing amongst workers can boost solidarity and improve morale. Is this true across the board? And if employers change their policies to make using profanity acceptable in the workplace, what are the long term implications for workers? Take a listen and form your own opinion. 4 mins. 30 secs.