Anger Solutions Radio

Face Your Fears

Sat, 19 Apr 2008 16:09:24 -0500

Face Your Fears is the latest sample chapter from Julie's new book Stress Less in 27 Days (formerly ABCs of Stress Management). In this episode learn how facing your fears can reduce your stress, help you achieve your goals, and experience more freedom in your daily life. Visit www.angersolution.com to pre-order a copy of the book.

Why Hurry With No Place to Go

Mon, 31 Mar 2008 12:47:59 -0500

Another chapter from Julie Christiansen's new book, The ABCs of Stress Management (working title), due to be released in April, 2008. To pre-order your copy, visit http://www.angersolution.com and click on the link provided on the home page.

Never Take On More Than You Can Handle

Tue, 18 Mar 2008 06:18:00 -0500

Another chapter from Julie Christiansen's new book, The ABCs of Stress Management... In this chapter Julie (The Anger Lady) talks about the Disease to Please and how to overcome it. Go to http://www.angersolution.com/articles.php to download your Pre-Order Form for print, or e-mail.

Attitude is Where It All Begins

Thu, 28 Feb 2008 10:15:00 -0500

Sample the first chapter of Julie Christiansen's new book, Stress Less in 27 Days. Go to www.angersolution.com/products.php to order your copy.

Four Reasons Why Students Drink

Mon, 17 Dec 2007 15:04:20 -0500

There are three commonly understood reasons for student drinking; however, a new study reveals a fourth group of students who drink to deal with anger and frustration. In this segment, the Anger Lady offers up suggestions on how to help teens find viable alternatives to drinking - so they can effectively resolve anger and stress.

When the Playground Becomes a Battlefield

Tue, 13 Nov 2007 14:10:20 -0500

Sad news from St. Eustache Quebec on Monday, after a 12 year old boy dies in a schoolyard altercation. This is the second schoolyard death in Quebec within just a few months - and again attributed to student scrapping. In this episode, the Anger Lady shares her thoughts on the longterm ramifications of this incident, how it could have been prevented, and where we need to go from here. 6 minutes, 8 seconds.

What to Do About Workplace Bullies

Wed, 31 Oct 2007 15:01:23 -0500

A recently published "unscientific" survey reports that the workplace is the new playground for grown up school bullies. However, the solutions offered by the conductor of the study leave a little to be desired. Sure, we need to be confident, flexible, and assertive - but exactly WHAT should you do when confronted by a bullying boss? Julie Christiansen (www.angersolution.com) provides some insights and practical advice on what to do about workplace bullies.

Sleep Deprivation and its Link to Anger

Tue, 23 Oct 2007 11:55:37 -0500

You know the feeling: It's hard to get out of bed in the morning. You can't put together two intelligent sentences before your first cup of coffee. It takes longer than usual to complete your work duties. It's called sleep deprivation and it affects some 70 million Americans, according to the National Commission on Sleep Disorders at the National Institutes of Health in Bethesda, Md. The commission's studies show that work-related problems such as increased stress, inattention and diminished productivity are caused by workers' lack of sleep or poor quality sleep. The cost for U.S. businesses is estimated at $150 billion a year. In this issue, Julie Christiansen, president of BRC www.angersolution.com talks about the implications of new research on our ability to effectively cope with anger-inducing situations.

Does Swearing Boost Morale?

Thu, 18 Oct 2007 09:28:09 -0500

A newly published study states that swearing amongst workers can boost solidarity and improve morale. Is this true across the board? And if employers change their policies to make using profanity acceptable in the workplace, what are the long term implications for workers? Take a listen and form your own opinion. 4 mins. 30 secs.